lunedi 28/09/2020
- Push-press
- 6 – 6 – 4 – 4 – 3 – 3
- rest three minutes
- for time:
- 10 box jump over
- 30 toes to bar
- 21 overhead squat
- 20 box jump over
- 20 toes to bar
- 15 overhead squat
- 30 box jump over
- 10 toes to bar
- 9 overhead squat
- time cap 15 minutes