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lunedì 29 agosto

  • EmoM 12 minutes:
  • 1: 8 DB curl & press
  • 2: 6 + 6 split squat
  • 3: 8 fitball roll-out to pike

     

  • Four rounds for time:
  • 5 hang-squat snatch
  • 10 clean & jerk
  • 20 deadlift
  • (♂50 kg, ♀35 kg barbell)
  • 30 sit-up
  • Time cap: 15 minutes