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lunedì 29 maggio 2023

  • Eight rounds, one minute on,
  • one minute off, for reps:
  • 5 deadlift (70/100 kg)
  • 15 sit-up

     

  • AMRAP 11 minutes of:
  • 3 wall-ball shot (6/9 kg)
  • 5 hand-release push-up
  • 6 wall-ball shot
  • 10 hand-release push-up
  • 9 wall-ball shot
  • 15 hand-release push-up
  • Etc …
  • – Continue to add 3/5 reps to both movements until time expires.