lunedì 29 novembre 2021
- Gymnastics Skill
- Six Rounds for quality
- 20” ring swing/no dip
- Catch position
- Rest 30”
- 20” L-sit to tuck planch
- Transition
- Rest 30”
- For Time:
- 21 Deadlift
- (♂100 kg, ♀70 kg barbell)
- 25 burpees o.t.b.
- 15 Deadlift
- 25 burpees o.t.b.
- 12 Deadlift
- 25 burpees o.t.b.
- 9 Deadlift
- 25 burpees o.t.b.
- Time cap: 15 minutes