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LUNEDI 29/06/2K20

  • EMOM 15 minutes:

     

  • 1: 8 strict handstand push-up

     

  • 2: 12 ring row

     

  • 3: 15 goblet squat

     

  • AMRAP in 17 minutes:

     

  • 10 dumbbell squat snatch (alt. Arms)

     

  • 15 box jump-over (60/50 cm)

     

  • 20 V-up