lunedì 3 ottobre 2022
- Five rounds for reps of:
- 30s back squat
- (♀40 kg, ♂60 kg barbell)
- Rest 15s
- 30s strict push-up
- Rest 45s
- For Time:
- 100 double under, then
- 18 – 12 – 6
- Clean
- (♀40, 47,5, 55 kg
- ♂60, 70, 80 kg barbell)
- 30 – 20 – 10
- Medball sit-up
- (♀6 kg, ♂9 kg ball)
- Then, 100 double under
- Time cap: 15 minutes