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lunedì 30 maggio 2022

  • Six rounds for reps of:
  • 30s DB bench press
  • Rest 20s
  • 30s 2 Dbs walking lunges
  • Rest 20s
  • 30s renegade row
  • Rest one minute

     

  • AmRap in 9 minutes of:
  • 15 clean & jerk
  • (♂60 kg, ♀40 kg barbell)
  • 30 air squat
  • 15 handstand push-up