lunedì 30 ottobre 2023
- routine 1: lats + core
- EMOM 12:
- 1 squat snatch
- For time:
- 21-15-9
- DB devil press
- (15/22,5 kg DB)
- Perform 10 x 7+7m shuttle run
- after each set.
- Time cap: 9 minutes
- _ _ _ _ _ _ _
- extra workout
- five sets:
- 20s Russian twist (6/9 kg ball)
- 15s rest
- 20s weighted sit-up
- 15s rest