lunedì 30 settembre 2024
- Gymnastics skill Ring muscle-up
- 30s work – one minute rest
- Five rounds for quality of:
- odd sets: rings swing/hips to rings/r.m.u.
- even sets: low rings progression/ transition swing
- AMRAP in 12 minutes of
- 10 pull-up
- 5 KB snatch/arm (16/24 kg)
- 10 box jump over (50/60 cm)
- 5 clean (48/70 kg)