Lunedi 30/12/2019

  • Emom 12 minutes:

  • Odd: 6 kettlebell windmill

  • (3 reps each arm)

  • Even: practice lever

  • On a 12 minutes clock:

  • 1 RM max thruster

  • Rest three minutes then:

  • AMRAP in 12 minutes of

  • 3 clean & jerk (use rm of thruster)

  • 20 wall ball shots (9/6 kg)

  • 20 sit-up