Emom 12 minutes:
Odd: 6 kettlebell windmill
(3 reps each arm)
Even: practice lever
On a 12 minutes clock:
1 RM max thruster
Rest three minutes then:
AMRAP in 12 minutes of
3 clean & jerk (use rm of thruster)
20 wall ball shots (9/6 kg)
20 sit-up