lunedì 31 gennaio 2022
- On a 12-minutes clock:
- Odd: 5 strict toes to ring +
- Max overhead squat
- (♂50 kg, ♀35 kg barbell)
- Even: rest
- Five rounds for max reps of:
- one minute of rowing
- (for calories)
- One minute of dumbbell
- hang snatch
- (♂22,5 – ♀15 kg DB)
- Rest one minute