lunedì 31 ottobre 2022

Hall🎃ween
“Stranger W🎃D”
With a partner, witches and vampires
perform as many rounds
as possible in 31 minutes of:
31 synchro pumpkin lunges
10 synchro burpee-pumpkin deadlift
31 synchro pumpkin STOH
10 synchro burpee-pumpkin deadlift
31 synchro pumpkin box step-over
10 synchro burpee-pumpkin deadlift
31 synchro pumpkin sit-up*
10 synchro burpee-pumpkin deadlift
31 partner pumpkin thruster (alt.)
10 synchro burpee-pumpkin deadlift
STANDARD
Scary dress code: Use a 9/6 kg medball as a Pumpkin 🎃
No dress code: use a 10/7 kg Vest or a 16/12 kg Kettlebell
(except in *…💀)