AMRAP in 5 minutes:
5 pike to push-up
10 squat jump
Ape walk, 8 reps
12 alt. V-up
Bar muscle-up
Max reps in 8 minutes
Rest three minutes
For time:
70 Handstand push-up
Time cap 8 minutes
Rest three minutes
AMRAP in 8 minutes
8 medball clean (9/6 kg)
8 dumbbell snatch (22,5/15 kg)