lunedì 4 luglio 2022
- Four rounds for quality:
- 30s fitball roll-out to pike
- 15s rest
- 30s side plank (R) with a
- kettlebell overhead
- 15s rest
- 30s fitball reverse plank
- 15s rest
- 30s side plank (L) with a
- kettlebell overhead
- 30s rest
- AmRap in 12 minutes of:
- 7 hang-power clean
- (♂50 kg, ♀35 kg barbell)
- 30 double under