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lunedì 4 marzo 2024

  • Open Workout 24.1

     

  • For time:
  • 21 dumbbell snatch, arm 1
  • 21 lateral burpees over the dumbbell
  • 21 dumbbell snatch, arm 2
  • 21 lateral burpees over the dumbbell
  • 15 dumbbell snatch, arm 1
  • 15 lateral burpees over the dumbbell
  • 15 dumbbell snatch, arm 2
  • 15 lateral burpees over the dumbbell
  • 9 dumbbell snatch, arm 1
  • 9 lateral burpees over the dumbbell
  • 9 dumbbell snatch, arm 2
  • 9 lateral burpees over the dumbbell

     

  • Use a 15/22,5 kg dumbbell
  • Time cap: 15 minutes
  • _ _ _ _ _ _ _

     

  • For time:
  • 15-12-9-6-3 cal. Bike
  • 5-4-3-2-1 rope climb