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lunedì 4 ottobre 2021

  • On a 18-minutes clock perform
  • Six Sets For Time:
  • 3 Weighted Pull-up
  • 5 Strict Pull-up
  • 7 Kipping Pull-up

     

  • Seven Sets of:
  • 20” of pike handstand walk
  • 15” rest
  • 20” hanging hip touch
  • 15” rest