lunedì 4 settembre 2023
- routine 1: lats & core
- Five rounds for reps of:
- 30s of bodyweight bench press
- rest 30s
- 30s of strict pull-up
- rest 30s
- 3 rounds for time:
- 30 toes to bar
- 30 clean & jerk (30/43 kg)
- time cap: 12 minutes
- –
- extra workout
- AMRAP 11:
- 9 strict ring dip
- 12 KB swings (20/28 kg)