LUNEDÌ 5 LUGLIO 2021
- Every 90 seconds
- for 10 rounds, complete:
- Odd: 1 wall climb
- 10 hollow rocks
- 15 back extension
- Even: practice free handstand/ Hs walk
- Complete as many rounds
- as possible in 16 minutes of:
- Squat snatch ladder (50/35 kg)
- 20 double under