Lunedì 5 settembre 2022
- EmoM 12 minutes:
- 1: 15 handstand push-up
- 2: 12 one-legged romanian deadlift
- (six reps each leg)
- 3: candlestick, 10 reps
- Five rounds For time:
- 10 front squat
- (♂60 kg, ♀40 kg barbell)
- 15 american swing
- (♂24 kg, ♀16 kg kettlebell)
- 20 box jump
- (♂60 cm, ♀50 cm box)
- time cap: 15 minutes