lunedì 6 febbraio 2023
- EmoM 15 minutes:
- 1: bent-over row
- (♂bw, ♀ 0,7 bw)
- 2: 7+7 one arm DB push-press
- 3: 15 GHD sit-up
- (or fitball sit-up/
- weighted V-up)
- Complete as many rounds
- as possible in 12 minutes of:
- 10 hang power clean
- (♂50 kg. ♀35 kg barbell)
- 8 burpees over the bar