lunedì 6 novembre 2023
- routine: 1: lats + core
- Front squat
- For load, every three minutes
- 5-5-5-5-10
- Increase loading on each set
- as you build to a 10-rep max.
- Four rounds:
- 12 deadlift (40/60 kg)
- 9 hang power clean
- 6 push jerk
- time cap: 9 minutes
- _ _ _ _ _ _ _
- extra workout:
- Every 3:00 x 5 sets:
- 200/250-m SkiErg
- Max-rep unbroken
- handstand push-up