lunedì 7 novembre 2022

  • Deadlift
  • Every 20s for eight rounds
  • 1 rep @ 70% 1RM
  • Every 40s for six rounds
  • 1 rep @ 85% 1RM
  • Every 120s for 4 rounds
  • 1 rep max deadlift
  • On a eight-minutes clock:
  • Min 1+2: max handstand push-up
  • Min 3: rest
  • Min. 4+5: max calories on a rower
  • Min 6: rest
  • Min. 7+8: max bar muscle-up
  • (♀6 kg, ♂9 kg ball)