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lunedì 7 ottobre 2024

  • double under
  • 20s work, 40s rest
  • six rounds for max reps
  • (work on unbroken sets)
  • EMoM for Ten minutes
  • odd: 10 back squat
  • @ 50% 1 RM)
  • even: 10 one-leg squat
  • Amrap in 6 minutes of:
  • 6 push-press
  • (35/50 kg)
  • 12 deadlift