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lunedì 8 aprile 2024

  • routine: strenght (pushes) 
  • EMoM for ten minutes:
  • odd: 6 front squat
  • (work around 75% 1RM)
  • even: 5 shuttle run
  • (one shuttle is 8m out + 8m back) 
  • For time:
  • 20-18-16-14-12-10-8-6-4-2
  • Deadlift (40/55 kg)
  • 3 wall walk between each set.
  • Time cap: 12 minutes
  • _ _ _ _ _ _ 
  • Post-workout:
  • 20s work, 10s rest , six rounds of:
  • – side plank (R)
  • – side plank (L)
  • – V-up
  • 20s rest between sets