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lunedì 8 gennaio 2024

  • routine: lats + core

     

  • 5 rounds for time:
  • 15 push jerk (30/43 kg)
  • 9 clean
  • 9 chest-to-bar pull-up
  • time cap: 17 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout:
  • EMOM 10:
  • Min. 1: 9 heavy KB swing
  • Min. 2: max u.b. plank hold