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lunedì 8 maggio 2023

  • every 150s, for five rounds:
  • 10 hang-power clean
  • (♂40 kg, ♀28 kg barbell)
  • 15 deadlift
  • 200/150 meters rowing

     

  • EMoM for sixteen minutes:
  • odd: 3 unbroken power clean
  • work around 75% 1 RM)
  • 08even: 10 burpees over the bar