lunedi 9 agosto 2021

  • Six Rounds for reps + max hold
  • 20” ring support hold
  • Rest 20”
  • 20” fitball pike
  • Rest 20”
  • 20” superman hold w. Pipe
  • Rest 20”
  • for time:
  • 50/40 calories on a rower
  • (38/30 cal. on a bike)
  • 50 pull-up
  • 50 ft. OH walking lunges
  • (♂50 kg, ♀ 35 kg barbell)
  • 50 toes to bar
  • Time cap 17 minutes