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lunedì 9 gennaio 2023

  • Strenght
  • Shoulder press
  • every three minutes
  • 8 – 8 – 8 – 8 – 8

     

  • “Grettel”
  • 10 rounds for time of:
  • 3 clean and jerk
  • (♂62 kg, ♀43 kg barbell)
  • 3 burpees over the bar
  • Time cap: 8 minutes