lunedì 9 ottobre 2023
- routine 3: pull-up
- Every 90s for 8 sets:
- 1 clean
- – Begin your first lift around
- 70% of your best lift.
- E2MoM for 12 minutes:
- three rounds of:
- odd set: 400/500 mt row
- even set: 30 burpees
- – – – – – –
- extra workout
- max strict pull-up
- in six minutes