lunedì 9 settembre 2024
- EMoM six minutes
- odd: 5 strict pull-up
- + 10 hollow rocks
- even: 10 strict push-up
- + 10 superman rocks
- EMoM for 15 minutes
- 1: 20 double under
- + 3 ring muscle-up
- 2: 10 V-up + max u.b. meters HS walk
- 3: rest
- all for time:
- 40 deadlift (40/60 kg)
- 30 clean
- 10 STOH
- time cap: 6 minutes