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MARTEDI 02/07/19

  • EMOM 18 min
  • 1) 15/12 calories Row 
  • 2) 12 toes to bar 
  • 3) max free handstand hold
  • 5-4-3-2-1 reps for time of:

     

  • Rope climb 
  • Clean & jerk (70/45) 
  • (CT 12 min)