MARTEDI 03/09/2019
- E2MOM 14 min:
- For every two-minute set:
- 5 strict toes to bar
- 10 GHD sit-up
- 15 sit-up
- For time:
- 3 rounds of:
- 9 chest-to-bar pull-up
- 5 snatch
- Then, 3 rounds of:
- 15 deadlift
- 30 squat
- Then, 3 rounds of:
- 9 chest-to-bar pull-up
- 5 clean
- (M: 60kg, W: 40kg BB)
- CT: 20 min