martedi 03/12/2019
- on a fifteen minutes clock
- Complex for load:
- Power clean
- Hang-power clean
- Hang-squat clean
- Thruster
- Back squat
- Overhead squat
- Amrap in 6 minutes:
- 10 dumbbell push-press
- 15 box jump (60/50 cm)
- (22,5/15 kg Dbs)
- Rest 3 minutes
- Amrap in 6 minutes:
- 10 dumbbell hang-snatch
- 7 burpees dumbbell clean