0

MARTEDI 04/02/2K20

  • FRONT SQUAT
  • 8 – 8 – 6 – 6 – 4 – 4

     

  • Three rounds For time:
  • 9 overhead squat (43/30)
  • 15 thruster
  • 21 push-press
  • 15 pull-up
  • CT: 15 minutes