martedi 05/11/2019

  • EMOM 12 min:
  • Odd: 20 box jump
  • Even: max L-sit hold /
  • Tuck plank hold

     

  • for time:
  • 10 strict handstand push-up
  • 5 squat clean (80/52,5)
  • 20 handstand push-up
  • 10 squat clean (70/45)
  • 30 ring dip
  • 15 squat clean (60/37,5)
  • 40 h.r. push-up
  • 5 squat clean (50/30)
  • (CT: 18 min)