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Martedì 07/01/2020

  • AMRAP in 7 minutes:

  • 12 plate oh walking lunges (20/15 kg plate)

  • 20 alternated V-up

  • Emom 12 minutes: complex

  • 1 power snatch

  • 1 Hang-power Snatch

  • 3 Overhead squat

  • For time:

  • 50 wall ball shots (9/6 kg)

  • 20 dumbbell Snatch (22,5/15 kg)

  • 40 wall ball shots

  • 20 dumbbell Snatch

  • 30 wall ball shots

  • 20 dumbbell Snatch

  • 20 wall ball shots

  • 20 dumbbell Snatch

  • 10 wall ball shots

  • 20 dumbbell Snatch

  • Ct: 15 minutes