martedi 08/09/2020

  • 4 rounds for each movement,

     

  • 30 seconds work, 60 seconds rest:

     

  • strict pull-up

     

  • dumbbell bench press

     

  • barbell bent-over row

     

  • rest three minutes between movements

     

  • 21/15/9 reps for time:

     

  • sumo deadlift high-pull

     

  • push-press

     

  • (W: 30 kg, M: 43 kg barbell)

     

  • time cap: 8 minutes