martedi 08/09/2020
- 4 rounds for each movement,
- 30 seconds work, 60 seconds rest:
- strict pull-up
- dumbbell bench press
- barbell bent-over row
- rest three minutes between movements
- 21/15/9 reps for time:
- sumo deadlift high-pull
- push-press
- (W: 30 kg, M: 43 kg barbell)
- time cap: 8 minutes