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martedi 08/10/2019

  • for load: 
  • Dumbbell front squat
  • 5 – 5 – 5 – 5 
  • Rest 2 minutes 
  • Dumbbell thruster
  • 3 – 3 – 3 – 3 
  • Ten rounds for time:
  • 1 clean & jerk (80/55)
  • 5 strict handstand push-up
  • 10 toes to bar
  • (CT 15 min)