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MARTEDI 09/07/19

  • Five 1-min sets for reps
  • With two minutes rest of:
  • Bench press
  • (bw/0,7 bw)

     

  • Ten rounds for time:
  • 1 power snatch
  • 3 overhead squat
  • (M: 60, W: 40)
  • Cap time: 12 min