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martedì’ 10 gennaio 2023

  • Six Three-minutes rounds
  • For max reps each of:
  • – wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • – toes to bar
  • – handstand push-up
  • – row for calories
  • – GHD sit-up
  • – bike for calories
  • Rest 90 seconds between rounds