martedì 10 ottobre 2023
- routine 4: handstand
- For load:
- Push press
- every 150s
- 5-5-5-5-5
- For time:
- 12-9-6 squat clean thruster*
- 20 toes to bar
- time cap: 10 minutes
- * ♂ 50,60,70 kg
- ♀ 35,43,50 kg
- – – – – – – –
- extra workout
- On a 18:00 clock:
- 45s air Bike (slow-to-moderate)
- 15s air Bike (fast)
- – 18 minutes of continuous movement.