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martedì 10 settembre 2024

  • on a five minutes clock:
  • twenty 15s-rounds of:
  • 5 burpees
  • resting only remaining time
  • rest one round if you
  • don’t complete all five
  • reps within a slot
  • every 120s, six rounds
  • power snatch (hips)
  • power snatch (ab. knee)
  • 3 power snatch
  • work around 75% 1RM
  • AMRAP in 8 minutes of:
  • 10 pull-up
  • 10 box step over
  • (50/60 cm)
  • 10 toes to bar
  • 10 box jump over
  • target: 5+, 4+ rounds