martedi 10/12/2019

  • shoulder press
  • 5 – 5 – 5 – 3 – 3 – 3 
  • Amrap in 17 minutes:
  • 10 mt double kettlebell
  • (20/14 kg KBs)
  • Overhead walking lunges
  • 10 kettlebell renegade row
  • 20 mt bear walk
  • 10 mt double kettlebell
  • Overhead walking lunges
  • 10 toes to bar