martedì 11 aprile 2023
- using a pattern of 15s work
- and 5s rest, five rounds of:
- handstand hold
- elephant plank
- forearm plank
- superman hold
- rest 40 seconds
- Five rounds for max reps of:
- one minute of pull-up
- one minute of handstand push-up
- one minute of one-leg squat
- rest one minute