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MARTEDI 11/02/2K20

  • on a fifteen minutes clock:
  • 1RM back squat
  • Rest 2 minutes
  • on a fifteen minutes clock:
  • 1RM shoulder press

     

  • Amrap in 6 minutes:
  • Thruster*
  • *Weight is 1/3
  • Max back squat +
  • max s. press