MARTEDI 11/06/19

  • Overhead squat
  • 7 – 5 – 5 – 3 – 3 – 3

     

  • For time:
  • 10 muscle-up
  • 25 thruster (35/25)
  • 1000 mt run
  • 25 thruster
  • 10 muscle-up
  • (Time Cap: 15 min)