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martedi 11/08/2020

  • 4 rounds for time:

     

  • 5 burpees

     

  • 10 air squat

     

  • 15 sit-up

     

  • time cap: 6 minutes

     

  • EMOM 15 minutes

     

  • 1: complex* with left hand

     

  • 2: complex* with right hand

     

  • 3: 15 superman + 10 V-up

     

  • * complex:

     

  • 3 one-hand russian swing

     

  • 3 snatch

     

  • 3 push-press

     

  • 3 overhead squat

     

  • “Randy”

     

  • 75 Snatch for time

     

  • (W: 25 kg, M: 35 kg barbell)

     

  • time cap: 11 minutes