martedì 12 luglio 2022

EMOM 15 min
1) 15/12 calories Row
2) 15 toes to bar
3) 15 dumbbell snatch
(♂22,5 kg, ♀15 kg DB)
For time:
15/12/9/6
Strict chest-to-bar pull-up
9/7/5/3 snatch
(♂60 kg, ♀ 40 kg barbell)
(time cap 12 min)