martedì 13 dicembre 2022
- Six Rounds for quality:
- 30s: ring muscle-up
- rest 15s
- 30s: practice handstand walk
- rest one minute
- Eight rounds for time:
- BW barbell complex:
- power clean
- front squat
- hang-power clean
- front squat
- 10 box jump
- 9 handstand push-up
- (time cap: 12 minutes)