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martedì 13 febbraio 2024

  • routine: handstand

     

  • Deadlift
  • For load:
  • every three minutes
  • 10-8-8-6-6

     

  • AMRAP 8 minutes
  • 9 burpees to bar
  • 10 alternating single-leg squat
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • 3 sets:
  • 10 strict toes-to-bar
  • 15 GHD hip extensions